5 Simple Moves for Upper Back - Sunday By Analog By Nature

cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/53755

Human body is meant to move. Don't sit for excessively long periods of time. Take a break once in a while and move your body. One minute break every 30 minutes.

Warning!
These simple upper back moves might make your posture better, end your aches and make you happier if done regularly. Consult your doctor if that doesn't happen or if any of these movements cause pain.

Check out more songs from Analog By Nature here: http://dig.ccmixter.org/people/cdk?u=cdk

Making people move,
@geekdancing

#todayssong

Previous posts with videos:
Stair Workout - Paint The Sky by Dysfunction_AL