Between Worlds (Instrumental) by Aussens@iter (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/56664 Ft: (Smiling Cynic)
Human body is meant to move. Don't sit for excessively long periods of time. Take a break once in a while and move your body. One minute break every 30 minutes.
Twist yourself, so you wont break.
Why the disco lights? Well, why not!
Warning!
These simple moves might make your posture better, end your aches and make you happier if done regularly. Consult your doctor if that doesn't happen or if any of these movements cause pain.
Check out more songs from Aussens@iter here: http://dig.ccmixter.org/people/tobias_weber
Making people move,
Previous posts with videos:
Stretching & Workout - Don't Watch The Dee Jay by Dysfunction_AL
5 Simple Moves for Upper Back - Sunday By Analog By Nature
Stair Workout - Paint The Sky by Dysfunction_AL
