Forgot my Fitbit home when I left to work so missing about 8k steps. The 9k steps are mostly from rehearsing my choreographs and inventing new ones.
Dancing, stretching and rolling at work and after that, did 16 toe pushups. Total amount 31. Getting closer to 20 toe pushups every day!
I have a confession to make. Didn't actually roll that much at work. Especially not my arms because I knew I wanted to do the pushups immediately after the last class and didn't want to roll all the power away from my upper body. But did instruct my customers to roll and roll and roll since no-one stayd to do pushups with me. Besides, most of them had soft, smooth rolls as I on the other hand had some lumps on my roll. Lumps that occasionally cause pain when rolling. 😲😀
https://steempeak.com/appics/@geekdancing/appics-v1-appics-im-107547