Every day, it seems there's a new "it" diet. But now there's a whole new reason not to try them all: It turns out, switching diets can drastically affect your intestinal health, according to a new study published in the journal Nature.
RISKS -
If you suddenly and drastically cut carbs, you may experience a variety of temporary health effects, including:
•Headache
•Bad breath
•Weakness
•Muscle cramps
•Fatigue
•Skin rash
•Constipation or diarrhea
