I'd not heard of these so thanks for putting them on my radar. I had a quick look and it seems they are available here in Australia so I'll check it out. I usually have a protein bar kicking around the place for those times I get hungry...better than a Mars Bar (or whatever equivalent you have.)

Faith and I have a fairly good diet. She's vegetarian and so we eat a lot of vegetables. Being diabetic means I limit sugars and fruit but blueberries and strawberries are on the menu with some yoghurt and, of course, I have the occasional bad day now and then.

This weight loss thing is more about being 50 and diabetic than it is about how I look as I'm happy with how I look mostly. (The face needs some work but I'll just live with it as cosmetic surgery isn't my thing.) If I get to minus 5 then great, if not then every kilogram lost is of a benefit anyway.

!ENGAGE 25