Reveal abs Lots of people think you do have to do crunches for having 6-pack abs. Well this is WRONG! To reveal abs you don't have to do any exercise. The most important thing is dieting and reducing fat.

In this post i'm just going to give some free workouts. They are pretty hard but gives a good challenge to your body. Like Arnold says "shock the muscle". I use them myself and gave some good

I will start with a little introduction. My height is 179cm and weight is around 74kg, healthy lifestyle. I don't follow any diet, barely eat junk or drink soda. I don't even workout every day anymore.