Day five is in the books. Now we only have 85 days to go A SIX PACK IS MADE IN THE KITCHEN NOT IN THE GYM! Rule #1 - Eat as soon as you wake up and Eat as soon as you finish working out. Why? Law #1 -

A SIX PACK IS MADE IN THE KITCHEN NOT IN THE GYM! Rule #1 - Eat as soon as you wake up and Eat as soon as you finish working out. Why? Law #1 - When you fast or stress the body you release cortisol. Cortisol

You can see I'm not eating "Diet foods in the morning" I'm working out for 4 days then resting 1 day. You guys are going to be shocked by the results. A SIX PACK IS MADE IN THE KITCHEN NOT IN

You can see I'm not eating "Diet foods in the morning" I'm working out for 4 days then resting 1 day. You guys are going to be shocked by the results. A SIX PACK IS MADE IN THE KITCHEN NOT IN

I always seem to catch Owen while he's mining bitcoin. My favorite moments to capture are these moments. I don't know why. I make sure I whip out the camera before he sees me. 100% candid. I love my little

There are laws to the body and there are rules you need to follow. The laws don't care who you are. They will work even if you don't believe in them. It's important to know the laws of your body but more

I use this creative exercise everyday to get my creative juices flowing. The result is always something new. I can just stare at the finished piece for hours. Sometimes it's simple other times it's very

Ok guys this upload is a little rough but it's our first day so please forgive us. Better quality to come. ▶️ DTube ▶️ IPFS

We're just hanging out and playing angry birds. My live stream is at DLive

I wanted to share what my wife and I recently experienced with our son Owen. It was the scariest thing we have gone through in the 3 years we've been parents. Here's what Owen was suffering with. I can't

Just having dinner together My live stream is at DLive And it actually works!!

I know it's a bit delayed because all you see here is Christmas songs from Owen, but now that I'm on Steemit I have a new found motivation to improve on Owen's vlog. I have other series coming soon too.

This is a test My live stream is at DLive

In my channel we will share positive vibes and learn life lessons from a father of 3. My live stream is at DLive

So after 6 days of breaking out into hives that included one visit to urgent care, two visits to the pediatrician, and one visit to the emergency room, we finally got this thing under control. This little

Here's little Owen mining again.  He is so free. You can tell in his smile and the way he plays. The greatest sound is it when he says, "I love you daddy," in a quick breathe.  Owen has been

I know, because one day at the park, out of nowhere, he stood in front of one and started saying cheeeeeeese. I was confused at first. Keep in mind he is a one year old. Then I got, "He wants me to take

We all have blessings. If you list them out, money is at the bottom of the list.  Here's my reason.  I started a vlog so everyone can see his happiness and maybe make someone else smile. <iframe

I showed this to my friend who is a frequent ayahuasca user. He told me that it reminded him of the trips he took. Not visually but the geometry he saw was very familiar. Maybe you guys can elaborate on

아녕하세요! What's up guys! My name is Ozzie, @gabbyg86 I'm only a couple days old here in Steemit. I'm so thankful for this platform because it's taking my mind off all the money I lost with bitconnect. :)