You can see I'm not eating "Diet foods in the morning" I'm working out for 4 days then resting 1 day. You guys are going to be shocked by the results.
A SIX PACK IS MADE IN THE KITCHEN NOT IN THE GYM!
Here's my gym schedule.
Day 1 - Chest and Back
Day 2 - Biceps and Triceps
Day 3 - Cardio (30 Minutes on treadmill) and Ab workout (nothing amazingly difficult)
Day 4 - Legs
Day 5 - Rest day (not as much fun as you think...because the day before was leg day)
Repeat!
Here's my day 3 photo. Already sore from cardio. It's 12:29 and I'm looking forward to these 4 hours of sleep. WooHoo!
Big thanks to
@dtube
@princessmewmew
@money-dreamer
@brandonrburdette
@gisi
@cartel
Please go follow them!
▶️ DTube
▶️ IPFS