
gabba
@gabbaHealth-professional, soon-to-be-Teacher and enthusiast of body, mind and spirit
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RE: DAY 35/100 of the FITNESS/HEALTH CHALLENGE - DOWN 5.6kg / 12.3lb | 35 Days Sober | Productive
Dont worry about the weight itself. Yes muscles retain water to some degree and they also store nutrients, so you can actually gain weight by going to the gym. But it is not fat! And the fat is, what one