There are some foods that help keep the skin beautiful.
Often, after losing weight, the nutritionists are not going to go away. There is no excess weight. But the damage is the skin. The dryness of the skin is increasing at this time of change in the weather. At the same time, there are many problems with skin, age, emotional stress or excessive labor. Today's arrangement of this year is to keep the skin healthy looking for various foods.
Oily fish
Omega 3, which is a thickly colored oily fish, will protect from the sun's harmful rays. Oily fish Vitamin 'E' and a good source of protein, which will simultaneously create anti-oxidants in the body, protect the skin from groaning or aging. Oily fish have a lot of zinc, which creates new cells and helps to make the damaged skin as before.
Avocados
A study of 700 women showed that fat from avocado increases the body's ability to work. It softens and softens the skin. It contains vitamin 'E' and 'C' which is a good source of anti-oxidants. It protects against everyday damage caused by skin damage. Every day 100 grams of avocados are available to get 17 percent of Vitamin 'E' and 17 percent of Vitamin 'C'.
Sunflower seeds
Sunflower seeds are an excellent source of nutrients. It contains vitamins, which is an important anti-oxidant for the skin. These include linoleic acid, which protects against skin becoming dry. At 28 g of sunflower seed, there is a required 32 percent anti-oxidant selenium, 10 percent zinc, 5 4 grams of protein and 37 percent vitamin E
Sweet potato
Sweet potato is a source of beta carotene. Beta carotene protects against Sun's ultraviolet rays, like a sunblock.
The amount of beta carotene in a 100 grams of sweet potato is at least four times better than many foods containing vitamin A. Sweet potato works very well to clean the dead skin cells of sunburn and make new cells.
Capsicum
Capsicum contains plenty of beta-carotene and vitamin 'C', which is an important anti-oxidant for the skin. Vitamin 'C' is also needed for the production of collagen. It is a type of structural protein, which strengthens the skin.
Broccoli
Broccoli is a good source of vitamins, minerals and carotenoid, which is important for the skin. There is also sulfurfen. Sulfurfen helps in the prevention of skin cancer. Broccoli helps reduce skin allergy.
Tomatoes
Tomato is a good source of Vitamin C and all major carotenoid, especially lecofin. This carotenoid protects the skin from damage to the sun and helps to prevent the age-old strain.
In addition, soybean, dark chocolate, banana, these foods are also very beneficial for the skin. On this one side, such as the skin will be healthy, it will be very relaxing in the weather, which will change in the weather. There is no water to stay healthy.