Edited with 馃寽LunaPic馃寷
Imagine a little globe in your hand.
Imagine that this globe is transparent but contained.
In this little globe is your entire past life.
Imagine that when you observe your past life, you cannot be harmed by the observation, because it is contained in the globe.
Imagine deeper... All of your regrets, all of your sorrows, all of your pain, in an observable state that can no longer cause you any pain or suffering because it is contained and you are just looking at it.
This observation can entail aspects of your self regret, this observation can entail regret for others, this observation is still just that, an observation.
As you look up from the globe you see four walls, but you cannot identify where the walls meet, all you see is white.
The white represents the blank canvass of your current present existence in a state of pure consciousness, unhindered by the observable wounds of the past.
As you set the globe down on the white floor, it dissolves into the white, becoming nothing, and all that is left is the canvass which surrounds you.
What you do with your canvass is beautiful because it is yours and can be molded to create the future that you want for yourself.
If you stay firmly grounded in the past, you disable yourself for growth.
With practice it becomes easier to ensure the depredating of the matrix'd lower dimensions of pain in the psyche.
Edited with 馃寽LunaPic馃寷
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Have a great day! -@futuremind