Hello true Hiver
how is your health doing right now, is it okay?
I hope for all friends take good care of your health.
Tonight I want to share a little experience about my health since I recognized cigarettes.
I first got to know the cigarette at the age of about 17 years, without us realizing it can actually cause our health to be disrupted.
In adolescence it was identical when teenagers gathered while enjoying a cup of coffee in stalls while enjoying a cigarette.usually teenagers my age at that time were more hobby hanging out until late at night, that's where the delinquency factor occurred in adolescence, namely smoking secretly. Without my parents' knowledge, I didn't want to know about the consequences I would experience in the future.
At first I just hung out with friends, as a result of association I began to taste it like the taste of real cigarettes.
Time goes on, day by day I have started to get addicted to cigarettes, even though I am still in school it means for my parents it is very fatal if they know that I have started to plunge into a naughty world, I every day began to gumpet to inhale tobacco smoke in the cigarette. I noticed that almost 100% of teenagers have begun to feel the fragrance of tobacco smoke in cigarettes. Actually, if I knew the effects of smoking could cause my health to be disturbed, I would never taste it, that is the association can be affected if we are not able to control it. Fortunately, it was only affected in the smoking side and everything else I could still control it.since I was 25 years old I was used to the name smoking, for me in a day I was without cigarettes Maybe my life will be empty and lacklustre in going about my days.
the consequences I have felt since I smoked
Did you know that there are many consequences that hit us if you have not stopped smoking. Indeed, at a young age we have never felt the akabit of the effects of smoking, but the difference is that if we are over 40 years old it will feel very much our health effects from smoking.
There are some things that really disturb my health today from my act of smoking, every morning when I wake up in the morning my body starts to ache, I just feel it now, in the early days I have never smoked I feel my body when I wake up in the morning it is very fresh and excited, but now I feel very much different when I imagine 25 years ago.
Nowadays I am very often tired even though I am not doing heavy work, and when I want to sleep I start coughing.
Is this a sign that I should quit smoking.
How do I get smoke-free?
I have thought about this a few weeks ago, I want to be free, but it is very difficult to get rid of cigarettes that have planted in my body, I am actually a sociable anka, I have started trying not to smoke in one day, I can only go through it for a few days, the next I have not been able to get rid of cigarettes.
A few days ago I went to a clinic to control my health, because I felt that my health had begun to suffer, true what I said the doctor on duty at the clinic advised me that I stop smoking.
Because according to the doctor if I do not succeed in quitting smoking, then my health is increasingly problematic.ini it is very difficult for me to undergo it.
There are several ways suggested by the doctor so that I can be free from smoking:
• Must consume a lot of fruit.
• Drink lots of water.
• Keep away from coffee.
• Frequent exercise.
• Drink milk often.
• Stay up less.
If I can overcome it in this way, I will do it as long as my health remains healthy and awake.
I currently see teenagers who are still in school who have smoked a lot, I began to advise them not to be affected by cigarette smoke, because it can cause their health to be disturbed, but these teenagers actually do not want to unbris.ini actually I love them.
When we want to change something that we have lived, it is not easy, I have to fight as hard as I can to stay away from cigarette smoke, in my country actually in the cigarette box has been written
WARNING,SMOKING CAN CAUSE ORAL CANCER
That means smoking isn't good for health, don't you think? lol
But for people who are addicted even if there is writing like that, still they will buy it, including me too. LOL😁😁
If I knew the effects of cigarette smoke that was very harmful to me, I would save money to buy my cigarettes, it does not feel how much money we spend on a pack of cigarettes, I in a day spend my money to buy cigarettes the amount is $ 2.5 if we multiply in a month the figure will be $ 75 a very high number is not.
This is a little story of my experience smoking, I just suggest to friends all avoid smoking if you want your health to stay healthy.
Thank you to everyone who has read, hopefully it will be an inspiration for all friends.
greetings from me 
