Went to the beach today, the beach at the outdoors pool at the sports center. There's some sand so got some sand in our does and did a quick run in the pool.
No hot tub today. Undressed outdoors, just a quick lap and jumped back into clothes and drove home.
Now dead tired, more than usually. It seems the hot tub makes it easier on your body - it warms you up, but since we skipped it today, all that work fell on our bodies, tiring us out. Remember this feeling from last spring when I started cold showers.
Today air was 2C and water 3-5C, but it was a nice sunny day. It also seems that I cut both my hands on the razor sharp thin ice in the pool
