Congrats, that's a huge cut. I myself is having difficulty cutting down a pound off my current weight. Indeed it takes a discipline for it and I'm lacking it, hehe.

About what you said, I think I eat much faster than my brain's reaction to tell me to stop eating. I guess I have to train myself to feel a little hungry and if I'm able to, it could work on me since I normally satisfy myself in every meal that I take ;)