In the last few days I've noticed the quality of my diet has gone down, and I've been feeling craving for certain foods that I haven't felt in a while. So, I've decided to go for a gentle version of a

After consciously focusing on the emotion of gratitude for the past few days I am already starting to see positive results. Getting back to my home island, truly appreciating the clean air, the peaceful

I've been working on myself vehemently for many years, making the process of "conscious growth" the very essence of my life. My attitude has mostly been quite masculine, pushing myself, always

I've been pushing myself quite strongly for a long time, and even more so recently. And yet, my level of satisfaction has not gone up much. In fact, it's even gone down lately... So I asked myself last

The more we eliminate toxic and heavy substances that we put into our bodies, the more sensitive we become to subtle feelings in the body. And the more sensitive we become, the stronger we feel the subtle,

Most of us have a subconscious habit do stay away from people when we feel down, or to act as if we are happy when we are not. I try to challenge this habit and accept myself in any state that I happen

Physicist Thomas Campbell says life is a simulator optimized for our growth. This video might be a good introduction to his work: From that perspective, external events that make us irritated, frustrated,

Experiencing unpleasant or challenging situations is a great opportunity to change our mental habits of getting lost in the story. I found myself stuck in a commuter train crammed up with tired and fed

There seems to be a tendency in many of us to try to figure out "why" something is happening, or why we are like we are, especially when what we are experiencing is "negative". This

Day to day, things happen, feeling in the body emerge, emotions arise... That is (at least to a certain extent) beyond our control. What we can control, however, is the perception of these events and feelings.

There's such a fine balance between being willing to face the dark parts of life and not getting stuck in it. One trap we can fall into is the attitude that we need to always be positive and not let any

Whatever we are feeling, thinking, and believing, it will have an effect on how our future life plays out. If we indulge in negativity, believing the story that the mind tells us, we are effectively bringing

There is a big difference between confronting dark feelings on one side, and dwelling on them on the other side. In order to really move forward, we need to let go of the story and work with our emotional

If we are genuinely serious about our growth we need to be willing to confront the dark areas of our lives, and our psyche. By diving into past traumas and emotional wounds we can heal ourselves on the

Physicist Tom Campbell, an expert on the topic of Subjective reality, call life "a simulator that is optimized for our growth". From this perspective it is than not a surprise that a large part

If life is like a video game, then it runs according to a program, or a source code, or a rule set. Which part of these rules is fundamental and which part can be modified? And how to change the source

If life is like a dream than consciousness itself is the primary seed of consciousness, and the physical body is secondary. In other words, conscious experience does not depend on the brain or the body,

How to navigate life skillfully? And what is life anyway? Personally, I started out with a very materialistic, reductionist view of reality, but along the way I have realized that this reality is more

Why am I doing this video series? What does it mean to be "Fully Human"? ▶️ DTube ▶️ IPFS

Homage to my best friend. Thank you for everything, you were my angel. ▶️ DTube ▶️ IPFS