Today, I'm happy to report that I managed to achieve more than 5k steps for my Actifit post. Although 10k is my goal, I'm still able to achieve a decent amount even on a Sunday. Usually, it's less than today, and so I feel proud about it.
I also went to the gym today and did a 5-minute walk and a 10-minute run on a treadmill. I also did chest press and pull-ups on the bar. Another exercise I did was hamstring work, which is important for my legs.
Tonight's dinner is a simple noodle dish with soup. I've been eating this soup to help me get better and achieve full recovery. That's all for my report.
Good night, Actifiters!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height167 cm | Weight73 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |