From my experience, I would advise you to reduce the intake of meat in your diet or even if it is possible to get it completely out of the diet for a while, I would say 3 to 6 months if possible. In those three months, I lost around 20 pounds and now I am feeling really great, I eat lots of fish, vegatables and fruits. Maybe a lot of people can't find themselves in this, but if you give a chance, I believe you'd like the change and the ease that comes in the body, brain and soul. I hope my advice helps at least a little bit.