5 benefits of coffee that you didn't know
The popularity of coffee currently exists. Especially with the many coffee shops in each city that are able to attract the attention of coffee connoisseurs. However, did you know that coffee has several health benefits? Yes, coffee that is consumed without sugar has several ingredients that are well accepted by the body.
The bioactive compounds contained in coffee, apart from having a health impact on the body, actually have a positive effect on the brain. Most of these compounds are antioxidants and several nutrients, such as riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), manganese, potassium, and magnesium.
**1. reduce brain dysfunction
2. Reducing the risk of type 2 diabetes
3. Maintain cancer
4. Protect the liver
5. Prevent depression**