Practicing Street Workout involves using the urban environment to train and muscle. The benches, barriers or even sidewalks replace the equipment of the sports halls!
Street Workout is a sport born in Sweden. First of all, it was in the United States and in the countries of the East that it was developed considerably. Young people from disadvantaged neighborhoods who can not access sports halls have learned to use "street furniture" for sporting purposes.
The Street Workout is to train using the weight of one's own body. More than a sporting activity, this discipline is a real life choice. Indeed, sports enthusiasts associate sport with a very healthy lifestyle.
Often intense, the sessions can last several hours and can take place in the children's playgrounds or on the health courses although the city has many other possibilities.
The Street Workout develops the very diverse abilities that are endurance, balance or flexibility. While some exercises improve cardiovascular performance, others focus on muscle mass.
The Street Workout is a discipline that caters to all, provided you have a little imagination! Free and without constraints, it does not require the purchase or rental of equipment.
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