I recently had a chat with someone I knew when I was younger. Life has been beating them down, and it is starting to really wear them down. I found myself saying that going to the gym was better than hard drugs and doughnuts.
It is a no brainer to think that there is a difference between something that builds you up and something that tears you down.
We have the choice everyday to choose how we let something effect us. When we decide we have had enough....change happens. Be bold. Choose life. Choose love. Choose to build and not to tear down.
Be well
~The Yeti
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