I am in a full on fist fight with my genetics!! Winter is coming and my body knows it. The hard work that I have been doing is being tested as my giant body prepares to apparently not freeze to death.
Today is an Alpha Yeti update. When other people hear the idea of an Alpha they thing of something aggressive. That is not the case. For me, The Alpha Yeti is the best version of myself. A hard body, soft heart, and a sharp mind. That is my life long journey to become this. It is taking work and effort in many different directions!
So we have been intermittent fasting since 2016, and just changed it up this past week. We have been eating at 10 am and 6 pm...at least pretty close to this. It has been so amazing and I am already seeing and feeling great results. I have noticed a great difference with my chest...looking like a chest and not just man boobs. haha.
I have also been doing yoga six days a week. It has been so incredible to see these results. I have never had this kind of strength in my body connecting all of my limbs!
Now, the fighting my genetics part. After doing one of those spit DNA tests I found that I am 89% giant white guy from Northern Europe/Ireland. So every year when the first signs of winter blow it...my body swells. No kidding. My beard thickens up and my body gets thicker.
So for the time being I am trying to stay encouraged. I know that underneath all of this swell there is the hard work that I have put in. I just have to see it through.
Have you ever tried intermittent fasting? Let's hear about it below.
Be well
~The Yeti
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