... most intense full-upper-body workouts ever today! Thus taking my tally to 6 days of hitting the gym in a row!馃挭 Expecting some soar mid/rear-delts tomorrow, so I鈥檒l have to see if I can finish the week off with a leg day tomorrow and thus make it 7 days in a row.馃Φ
Today鈥檚 workout consisted of:
3x10 weighted pull-ups (10kg extra weight)
3x10 dumbell bench press (34kg each dumbbell)
3x10 dumbell bent over rows (30kg each dumbbell)
3x10 seated dumbbell shoulder press (28kg each dumbbell)
3x10 side lateral raises (10kg dumbbell with shoulder isolation)
3x10 barbell biceps curles (37.5kg)
3x10 triceps extensions / skullcrushers (37.5kg)
3x10 rear-delt pulls (14kg dumbbells)
A tonne of exercises! But with most of them fitting together in super-sets, one can get it done fairly quickly with short breaks. The resulting pump is massive though.
Also starting to feel better in one of my US roadtrip souvenirs from the famous Gold's Gym at Venice Beach in Los Angeles that I picked up last fall馃槑. It's one of those things you only feel that you can wear once you start to see some real gains, or it'll just look silly馃槢. Still one of those who finds it weird to wear singlets to commercial gyms. Or is that just me overthinking things?
Anyways, I wish you all a nice and healthy weekend!
