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frederikjukema
@frederikjukema
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2019-07-21 19:10
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frederikjukema
fitness
2019-07-21 20:09
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7. Different body types
Training schedule – Part 3: Different body goals and how to train for it It is generally accepted that there are three different body types. You can either classify your own body to be ectomorph, endomorph
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frederikjukema
fitness
2019-07-21 20:03
6. Mentality
Training Schedule – Part 2: Mentality is 50% of the job Often enough I hear people complain in the morning or evening that they have to go to the gym. They mention that they do not have the time to exercise
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frederikjukema
fitness
2019-07-21 19:54
5. What do I eat?
Eating Schedule – Part 1: What do I eat? In the first part about my eating schedule, I want to elaborate on what I exactly did when I was dieting, what I did in the first six weeks of my lean bulking period,
frederikjukema
fitness
2019-07-21 19:46
4. Training Days, Times, Sets, and Repetitions
Training Schedule – Part 1: Training days, Times, Sets, and repetitions To put some practice next to all the theory of the previous posts, I want to explain what my training schedule is for achieving my
frederikjukema
fitness
2019-07-21 19:31
3. How to achieve your goal
How to get to your goal – Step One The first step to achieving your goal is to get a general overview of the three pillars I mentioned earlier in a blog post. To recap, the three pillars are Food, Exercise,
frederikjukema
fitness
2019-07-21 19:23
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2. Set your goal
What is your goal & How dedicated are you to achieve that goal? Before I continue about how to achieve your goal. Let’s start with discussing how to set up your goal or your vision. This might be the
frederikjukema
fitness
2019-07-21 19:18
1. Introduction to my story
Why I started losing weight & why I started going to the gym again: Before I get into too much detail, I want to give a small introduction first about my recent development in the fitness area. After
