Training Schedule – Part 2: Mentality is 50% of the job Often enough I hear people complain in the morning or evening that they have to go to the gym. They mention that they do not have the time to exercise

Eating Schedule – Part 1: What do I eat? In the first part about my eating schedule, I want to elaborate on what I exactly did when I was dieting, what I did in the first six weeks of my lean bulking period,

Training Schedule – Part 1: Training days, Times, Sets, and repetitions To put some practice next to all the theory of the previous posts, I want to explain what my training schedule is for achieving my

How to get to your goal – Step One The first step to achieving your goal is to get a general overview of the three pillars I mentioned earlier in a blog post. To recap, the three pillars are Food, Exercise,

Why I started losing weight & why I started going to the gym again: Before I get into too much detail, I want to give a small introduction first about my recent development in the fitness area. After