Hello friends, I hope you are very well and that this has been very productive. Today I want to talk to you about those people who sometimes take us out of our minds and end up being toxic to our health.
I know perfectly well that all of us at some point have gone through a difficult situation and we have not been the best company, maybe we have behaved a little bad with another person, that can happen, it is normal, although the ideal would be to learn to control our emotions and not let our emotions dominate us.
Unfortunately, not all of us learn to master those moments of anger or annoyance and prefer to take them out on others.
One of the keys that we can apply to cope with a difficult or toxic person is to breathe deeply and not respond in the same way, we must learn to have control and not equalize, not by ego, but by intelligence, realize that we are in the presence of a person like this and avoid these automatic responses that only lead us to more problems. Breathing for me is a good option to avoid that person contaminate us with that negative energy that is transmitting.
On the other hand, we must keep in mind that not everything that happens to us with others has to be PERSONAL, many times or almost always what other people say or do has to do with themselves and their world and it is simply in that way that they can express it. That is why I told you at the beginning of this publication that we have also at some point been HARD PEOPLE FOR SOMEONE ELSE.
We must learn to see beyond the obvious, many people go through life showing how bad they feel and we can not notice it, or simply do not care and prefer to fall into the same. All behavior has a reason, and we must try to be more empathetic, there is a world behind those emotions or those actions that we can see in someone else.
There are people who simply do not have the tools to be able to act or behave differently, they never learned it, they never saw it, so we cannot demand everyone to be the way we want them to be, we must be understanding and not be another trigger.
Lastly, I think it is important to PUT LIMITS, the fact that we cannot criticize or make that person behave differently does not mean that we have to put up with every kind of attitude. We all deserve respect, so we must take care of those limits towards our person. Of course, from intelligence and patience, we cannot fall into the same attitude that we are repudiating, it would be illogical.
Let us not forget that we all go through difficult times and that does not mean that we should attack others, let us see in others what we should not be, let us understand that we can also be those toxic people at some point, so let us think a little before acting or saying words that can be turned against us, no one has to put up with a bad treatment from another person.