I have not posted for a while because I have made myself so busy and this led to another healing crisis! Whilst coping with the latest setback, I have had a deep chat with my favourite massage therapist

I am angry. I am really, really angry. Why? I was introduced to a guy the other day, friend of a friend. We connected on the basis that he is a music producer and I am a singer. We chatted briefly and

Today I had to cancel all my plans due to a painful flare up in my knee. In this video I explain some of the ways that I manage my health when these things happen and how I keep my spirits up. I would

Having received a scary health diagnosis recently and having had muscular skeletal issues for several years now, I have decided to do everything in my power to assist my own healing. I have created this

Really enjoyed this post: it made me realise how important it is for me to continue my yoga practice and has inspired me to make one of my next posts about yoga

Hi Steemit users, I am a chronic doer. I have spent the last 10 years of my life busily trying to do things, working so hard at things that I have seriously damaged my health. It may be because I spent