This post was definitely insightful. I didnt know how much protein we needed, and i find often times, we aren't told how much we do actually need of different vitamins and minerals and all of that in order to be balanced. yet it can be different for everyone as you have mentioned.

I love the shirt btw, showing what has protein in it. Also I like the way you share how we can incorporate more plants into our meals. that is something important that people can use. Thanks for sharing the stuffed mushroom recipe. It looks yummy, I just never heard of Farrow before. Hopefully I can find some here. Im always interesting in trying something new :D