(Here is another photo from last weekend's walk. Although all the meadows had dried out due to the heat, the cornfields were still green.)
Hi Actifitters,
as for physical activity, I had to limit myself to just getting my steps in again yesterday. For one thing, I had to go into the office, and for another, I had a dentist appointment. Fortunately, everything was fine at the dentist's, and I just had my teeth cleaned.
With Mission 80, I immediately took a small step backward. While I weighed 88.3 kilograms the day before, yesterday I was at 88.6. Even though I was very disciplined with my eating, I gained 300 grams. This reinforces my suspicion that, at the start of a diet, the body makes initial adjustments—such as altering its water balance.
Mission 80 (Day 3 = 88.6 kg / Goal = 80.0 kg / Initial weight = 90.0)
Today is upper-body workout on the agenda again. Hopefully I can improve.
Daily HSBI raffle (The rules)
Congratulations 
If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Heightcm | Weight88,9 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
