I workout at a rugby gym, it's nothing fancy, it's a very basic gym. I would compare it to a crossfit gym, but its full of rugby guys that have a good sense of humour. This note greeted me in the bathroom, and I would say this sums up the type of people that train here.
Yes you feel like little child standing next to these guys....
Training has been a little off and on. Here's a breakdown of what I trained.
Benchpress
Warmup Sets
1x10 Bar
1x10 95lbs
1x10 135lbs
Working Sets
4x4 185lbs
Squats
Warmup Sets
1x10 Barlbs
1x10 95lbs
1x10 135lbs
Working Sets
4x8 190 lbs
Then I did some boring arms workouts and pull-ups and went home.
Linds
