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flowdef
@flowdef
27
With me you will find my fitness journey and goals as I strive to improve my body, as well as my movie reviews :)
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2019-02-12 01:04
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flowdef
movie
2019-06-07 11:31
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John Wick
The other week i watched the first John Wick for the first time after being referred to it by my physio, and boy oh boy was it as good as he recommended and more! This movie has everything that a perfect
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flowdef
mindset
2019-03-01 05:33
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8 Week Challenge: Day 10
Wednesday 27th of February Today in the program calls for leg day but I haven't recovered properly and have not had adequate sleep to recover, and as a result I have a gut feeling that something may go
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flowdef
mindset
2019-03-01 05:27
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8 Week Challenge: Day 9
Tuesday 26th of February 2019 On this day of the 8 week program I am undertaking calls for a rest day, because the back and legs are two of the biggest muscles on the body the program calls for a rest
flowdef
mindset
2019-02-26 09:30
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8 Week Challenge: Day 8
25th of February 2019 Today is the 8th day in my 8 week challenge and the program called for Back day. I went and started off the workout with some stretching for the back muscles to get most of the motion
flowdef
mindset
2019-02-26 09:08
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8 Week Challenge: Day 7
24th of February 2019 On this day (day 7) of the 8 week challenge that I am undertaking for myself it is a Sunday which means a scheduled rest day in my program. On rest days I like to complete a variety
flowdef
mindset
2019-02-24 03:16
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8 Week Challenge
23rd of February 2019 Yesterday in my program for the 8 week challenge that I am undertaking, calls for shoulders and triceps. With this workout I have an issue with my triceps that they click as I bend
flowdef
mindset
2019-02-24 02:40
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8 Week Challenge
22nd February 2019 On the 22nd of Feb on my 8 week challenge was a chest and bicep day. For this workout I did more of a "pump" workout as my shoulders are protracted which causes me to have
flowdef
mindset
2019-02-21 03:33
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8 Week Challenge: Day 4
21st February 2019 Today in my 8 week challenge calls for a rest day, especially after a hard and intense leg day that was completed yesterday. Waking up today I wasn't feeling sore in the legs as I would
flowdef
mindset
2019-02-20 04:03
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8 Week Challenge
Wednesday 20th of February 2019 Today was in my eight week challenge was leg day, which is simultaneously a good thing and a bad thing, reasons being that you won't have "chicken legs" and bad
flowdef
mindset
2019-02-19 11:39
8 Week Challenge
Today was the second day of my eight week challenge that I am currently doing. Today was a stretching and flaming rolling day. For the stretching section I did a series of series for the whole body but
flowdef
mindset
2019-02-18 13:20
8 Week Challenge
Monday 18th of February 2019 Tonight was the start of my 8 week challenge that I am completing and today was Back Day. I went in and warmed up by doing a series of stretches for the back so that my back
flowdef
fitness
2019-02-15 08:44
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Challenging myself
For the next 8 weeks I will be documenting my fitness regime so that I can track my progress and see how much progress I have made. This will range from strength going up, muscle size, and how much I weigh
flowdef
marvel
2019-02-14 11:00
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Venom 2
With the success of 2018's Venom starring Tom Hardy, it is pretty obvious that a sequel would get the green light. The post credit scene revealed none other than the infamous Cletus Kasady, who is the
flowdef
dragonball
2019-02-12 13:30
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Dragon Ball Super Movie
Let's talk about the new movie in the Dragon Ball series; Dragon Ball Super: Broly. This film introduces Broly into now being a Canon character in his first movie (his fourth if you're inluding his three
