Being a nurse is not easy, and I have to admit that I used to think it was. Sure, I knew that there would be a lot to learn but I never expected the level of juggling that would have to take place in a

Today, I feel like addressing a very important health problem that has been rising in the last decade. What got me to think about is seeing a lot of people I know, suffering from this kind of pain lately.

Today, I finally got back on my schedule. Going to bed early(ier), having a coffee while steeming, and meal prepping for the week. My stomach has been on vacation with me, and this extra baggage has now

French will follow. [image credits: me 42 years old]    Here is the first training plan that I share with you. I propose a combination of pectoral and triceps. This combination is not mandatory,

We've all heard that we should "eat the rainbow", and that the more colorful our plate, the better. Recently, my plates have been pretty beige, so I'm looking to add more color to my dinners.

Most of us see exercise as a separate time commitment, like we have to go the gym for so long and sweat so much. The truth is that there are a lot of ways to move during the day that count as exercise,

Daily routines can be good, as I've pointed out before. Routines can give you a purpose and create meaning in your life. But what is that one habit that might be holding you back from being your best version

More than ever before, we are being bombarded with negative messages in the media and in our news feeds first thing in the morning, leading to an increase in depression, stress, and a feeling of being

Balance means different things to everyone. Some people are content where they are in life, and don't want to achieve anything more. Some people are constantly striving, but don't seem to get anywhere.

We have all come in contact with those people who have a million excuses: they're negative, complaining, and toxic. They have a poor attitude. They say "Woe is me, my life is so hard." Sometimes

After a long shift, you finally get home and strip off all of your MRSA and C. diff contaminated clothes and get ready for a hot bath...hopefully by about 8:30 if your end-of-shift report didn't take too

Being a nurse requires a high amount of emotional intelligence. This is something I struggle with sometimes, especially when certain patients push my buttons. It would be easy to lose my cool and say something