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Fitness First
@fitnessfirst
43
Fitness Coach. Athlete. NASM Certified. Will be presenting here training schedules of a few fitness athletes, from around the world.
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280
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worldwide
Created
2017-10-29 06:10
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fitnessfirst
appics
8y
Sunset at Crystal Bay, Nusa Penida Island, Bali.
Sunset at Crystal Bay, Nusa Penida Island, Bali.
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fitnessfirst
appics
8y
Leaping into 2019 🏋️🤸
click here to play this video
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fitnessfirst
appics
8y
Ahh... That glow! Something very beautiful and inspiring about sunsets. Todays ...
... Workout: 400 mts Running Intervals - 11 Rounds. 2 rounds pre & post run warmup.
fitnessfirst
appics
8y
Running - 400 mts Interval sprints. Ahh.. look at that glow.
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fitnessfirst
photopraphy
8y
Travel Diaries - Alsace, France
Flowers, Flowers & Flowers all over Alsace, France.
fitnessfirst
appics
8y
Lets grow old together, but stay playful as if we're 20 forever.
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fitnessfirst
life
8y
When it is GO TIME, it is GO TIME - Faye Stenning
Faye Stenning - No. 1 in the world in OCR in 2016 - OCR stands for Obstacles Course Races. When she was asked what was the cause of her success, without any hesitation she suggested the following pointers.
fitnessfirst
appics
8y
Beautiful Heavenly Edited using newly acquired photoshop skills! 😉✌🏻
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fitnessfirst
appics
8y
Healthy Smoothie Bowl Series #2 Cacao & cardamom smoothie bowl. Experimenting with ...
... how much cardamom to put in at the minute- next time will add a touch more. But this was still delicious. 1 banana 1 tbsp of chia seeds 2 large dessert spoonfuls of coconut yoghurt 1/4 tsp of ground
fitnessfirst
appics
8y
They say dreams come true & when do do its a beautiful thing! Credits: Chloe - a ...
... self taught yogi. Powered by APPICS - visit us at appics.com
fitnessfirst
appics
8y
Love in the time of Capitalism - Give me back who i was before you. When we sit ...
... down, for one last time, to balance our sheets, and you open the ledger, and demand your heart back (which I believe I don't have), I want these things to be returned - Give me back my July evenings
fitnessfirst
appics
8y
Art Series #7 Save yourself from a world where the lived thing weighs more than ...
... what remains to live, stay where no one can touch your integrity, with insincere compliments, become ice to melt only where it is hot and not where your illogical imperfect heart wants, be you but
fitnessfirst
appics
8y
Art Series #6 Under your skin there is a safe place, where no prejudice or labels ...
... enter, under your skin there is a calm place, where i am myself without filters or measurements.Powered by APPICS - visit us at appics.com
fitnessfirst
bitcoin
8y
Be here & Witness the transformation of money!
Credits: CryptoCrunch App
fitnessfirst
appics
8y
BUSINESS SERIES #1 Sales Funnel Cold audience to Hot audience. Your goal is always ...
... to generate hot audience. Credits: Business MentorshipPowered by APPICS - visit us at appics.com
fitnessfirst
appics
8y
Workout to Burn Fat Hopefully by now you understand the key component of fat loss ...
... will be diet. Fat loss starts and ends there. Workouts will certainly help, but are not as important. I will also mention you can certainly incorporate workouts with high reps and short rest periods
fitnessfirst
photopraphy
8y
Travel Series #1
"Stop wasting your time looking for happiness. The door is open and unlocked... Just walk through it." Steve Maraboli
fitnessfirst
appics
8y
Art Series #5 He was able to see beyond, Closing the eyes, Obviating the known, He ...
... was capable, of soul, of skin, real, In the deadest silence that speaks loudly, and thanks him, Thank you for recognizing me free, thank you for keeping me intact, for not changing my delusions and
fitnessfirst
appics
8y
Learn to sit back and observe. Not everything needs a reaction. The hardest challenge ...
... we face today is living with awareness and in the present moment(I’m guilty of this too). You don’t get ahead by being better or comparing yourself to others. You get ahead by being better than who
fitnessfirst
appics
8y
Art Series #4 Look at me!!! As if behind our skin, there was no time or place, as ...
... if outside was not weak, because I am not, look at me because what my eyes tell you today is a lie and my truth escapes you. Today we are red, we are fire that burns in solitude.Powered by APPICS -
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