Figuera
@figueraaa
52
Gimnasia - Entrenamiento - Gymnastic - Training. This is my year - 19 años - 19 years
Followers
16
Following
22
Resource Credits
Available
Used
Location
Venezuela
Website
https://instagram.com/figuera._?igshid=NGVhN2U2NjQ0Yg==
Created
2023-12-04 18:09
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figueraaa
SWC
3y
Fotografías a contra luz en día de activación muscular - básicos /Photographs against the light on a day of muscle activation - basics
Fotografías a contra luz en día de activación muscular - básicos /Photographs against the light on a day of muscle activation - basics
English 🇺🇸: Greetings SWC friends, today I am going to show you some pictures against the light of what I do on my activation / weak days. What is a muscle activation day and what are its benefits? It
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figueraaa
SWC
3y
Fotografías de algunas básicos de puje para full planche / Photographs of some basic puje for full planche [ESP-ENG]
Fotografías de algunas básicos de puje para full planche / Photographs of some basic puje for full planche [ESP-ENG]
English 🇺🇸: Hello, greetings to SWC, today in this post I'm going to show you some basic exercises of full planche. What are they?: 1-. Lean planche 🔥 2-. Lean planche push-ups 🔥 3-. Handstands 🔥
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6
figueraaa
SWC
3y
Fotografías de algunas Variaciones de full planche / Photographs of some full planche variations [ESP-ENG]
Fotografías de algunas Variaciones de full planche / Photographs of some full planche variations [ESP-ENG]
English 🇺🇸: Hello, greetings to SWC, today in this post I'm going to show you some more difficult variations of the full planche. How can I train/obtain it? There are three (3) principles to obtain/learn
figueraaa
SWC
3y
Fotografías de Variaciones de parada de manos / Photographs of Handstand Variations [ESP-ENG]
Fotografías de Variaciones de parada de manos / Photographs of Handstand Variations [ESP-ENG]
English 🇺🇸: Hello, greetings to SWC, today in that post i'm going to show you some variations of the most underrated handstand. Among them is the normal handstand which is the basic one to start in the
figueraaa
SWC
3y
Como conseguir Press Olímpico-Suple / How to get Olympic Press-Suple [ESP|ENG]
Como conseguir Press Olímpico-Suple / How to get Olympic Press-Suple [ESP|ENG]
English 🇺🇸: Hello, today I'm going to tell you about one of the most underrated elements of calisthenics - gymnastics called the Olympic press and supplement: Olympic press and suple. This element is
figueraaa
SWC
3y
Progresiones para la Plancha | General heating for planche [ESP|ENG]
Progresiones para la Plancha | General heating for planche [ESP|ENG]
Algunas progresiones y correctas activaciones sobre la Plancha / Some progressions and correct activations on the Plancha
figueraaa
SWC
3y
Calentamiento General para plancha | General heating for planche [ESP|ENG]
Calentamiento General para plancha | General heating for planche [ESP|ENG]
Los 3 mejores ejercicios de Calentamiento antes de entrenar plancha / The 3 best warm-up exercises before plank training
figueraaa
SWC
3y
Movilidad / Estiramientos para la V-sit & Manna (Isquiostibiales) | Mobility / Stretching for V-sit & Manna (Hamstrings) [ESP|ENG]
Movilidad / Estiramientos para la V-sit & Manna (Isquiostibiales) | Mobility / Stretching for V-sit & Manna (Hamstrings) [ESP|ENG]
Movilidad / Estiramientos diarios de Isquiotibiales para el Manna & Vsit / Mobility / Daily Hamstring Stretches for Manna & Vsit
figueraaa
SWC
3y
Calentamiento / movilidad de hombros | Warm-up / shoulder mobility [ESP|ENG]
Calentamiento / movilidad de hombros | Warm-up / shoulder mobility [ESP|ENG]
Movilidad / Estiramientos de hombros para tu Salud Articular | Mobility / Mobility / Shoulder stretches [ESP|ENG]
figueraaa
SWC
3y
Variaciones de la Vsit / Some Variations Vsit [ESP|ENG]
Variaciones de la Vsit / Some Variations Vsit [ESP|ENG]
Algunas Variaciones sobre la Vsit / Some Variations on the Vsit
figueraaa
OCD
3y
Hola #hive soy @figueraaa esta es mi presentación a la Blockchain [ESP|ENG]
Hola #hive soy @figueraaa esta es mi presentación a la Blockchain [ESP|ENG]
Hola HIVE soy @figueraaaHi HIVE I'm @figueraaa EspañolEnglish Hola comunidad de OCM y amigos, mi nombre es José Figuera y tengo 19 años de edad , Tengo 4 años practicando Calistenia / Street workout Hello