52

figueraaa

Figuera
Gimnasia - Entrenamiento - Gymnastic - Training. This is my year - 19 años - 19 years
Available
Used
Resource Credits
16 Followers
22 Following
Venezuela
https://instagram.com/figuera._?igshid=NGVhN2U2NjQ0Yg==
December 4, 2023
RSS feed
Posts
figueraaa
SWC
8M
Fotografías a contra luz en día de activación muscular - básicos /Photographs against the light on a day of muscle activation - basics
English 🇺🇸: Greetings SWC friends, today I am going to show you some pictures against the light of what I do on my activation / weak days. What is a muscle activation day and what are its benefits? It
$ 2.566
44
6
figueraaa
SWC
9M
Fotografías de algunas básicos de puje para full planche / Photographs of some basic puje for full planche [ESP-ENG]
English 🇺🇸: Hello, greetings to SWC, today in this post I'm going to show you some basic exercises of full planche. What are they?: 1-. Lean planche 🔥 2-. Lean planche push-ups 🔥 3-. Handstands 🔥
$ 0.196
24
6
figueraaa
SWC
9M
Fotografías de algunas Variaciones de full planche / Photographs of some full planche variations [ESP-ENG]
English 🇺🇸: Hello, greetings to SWC, today in this post I'm going to show you some more difficult variations of the full planche. How can I train/obtain it? There are three (3) principles to obtain/learn
$ 3.877
40
8
figueraaa
SWC
9M
Fotografías de Variaciones de parada de manos / Photographs of Handstand Variations [ESP-ENG]
English 🇺🇸: Hello, greetings to SWC, today in that post i'm going to show you some variations of the most underrated handstand. Among them is the normal handstand which is the basic one to start in the
$ 4.244
60
5
figueraaa
SWC
9M
Como conseguir Press Olímpico-Suple / How to get Olympic Press-Suple [ESP|ENG]
English 🇺🇸: Hello, today I'm going to tell you about one of the most underrated elements of calisthenics - gymnastics called the Olympic press and supplement: Olympic press and suple. This element is
$ 2.781
33
3
figueraaa
SWC
9M
Progresiones para la Plancha | General heating for planche [ESP|ENG]
Algunas progresiones y correctas activaciones sobre la Plancha / Some progressions and correct activations on the Plancha
$ 0.180
19
3
figueraaa
SWC
9M
Calentamiento General para plancha | General heating for planche [ESP|ENG]
Los 3 mejores ejercicios de Calentamiento antes de entrenar plancha / The 3 best warm-up exercises before plank training
$ 0.180
14
1
figueraaa
SWC
9M
Movilidad / Estiramientos para la V-sit & Manna (Isquiostibiales) | Mobility / Stretching for V-sit & Manna (Hamstrings) [ESP|ENG]
Movilidad / Estiramientos diarios de Isquiotibiales para el Manna & Vsit / Mobility / Daily Hamstring Stretches for Manna & Vsit
$ 0.157
14
3
figueraaa
SWC
9M
Calentamiento / movilidad de hombros | Warm-up / shoulder mobility [ESP|ENG]
Movilidad / Estiramientos de hombros para tu Salud Articular | Mobility / Mobility / Shoulder stretches [ESP|ENG]
$ 8.765
92
3
figueraaa
SWC
10M
Variaciones de la Vsit / Some Variations Vsit [ESP|ENG]
Algunas Variaciones sobre la Vsit / Some Variations on the Vsit
$ 10.011
122
8
figueraaa
OCD
10M
Hola #hive soy @figueraaa esta es mi presentación a la Blockchain [ESP|ENG]
Hola HIVE soy @figueraaaHi HIVE I'm @figueraaa EspañolEnglish Hola comunidad de OCM y amigos, mi nombre es José Figuera y tengo 19 años de edad , Tengo 4 años practicando Calistenia / Street workout Hello
$ 0.332
16
6

Follow, be first to know

Nothing found in posts.