Summer as an athlete is typically focused around training for the upcoming season. While there is always a week or two that are best served as an opportunity to recharge and provide some balance to the

I am BRAIN HACKING again! In this video, I bring back my friend Eduardo and we try a BRAIN IV for increased focus and mental clarity. Eduardo and I went to Next Health, a health optimization center to

I recently traveled to Guatemala. An amazing country with a rich culture and incredible people. The woman you see in the picture above was the mother of 5 children from a small village in the mountains

In this video, Eduardo and I tried INTERMITTENT FASTING for one week! Eduardo and I worked together at BuzzFeed and he also recently started a YouTube channel, so we thought it would be really fun to collab

Nootropics are designed to increase productivity and focus by improving mental clarity, cognition, and memory. In this video you’ll learn: What nootropics are Why/how nootropics are used The research on

Nobody is hotter in the intellectual/political streets today than Jordan Peterson. While I don't agree with him all the time, sometimes he finds a way to articulate societal problems and life altogether

I gave up sugar for one month: Here's what happened Sugar. It's everywhere. Lines of candy bars stare us in the face every time we check out at the grocery store or pharmacy. Even when we're trying to

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find

Obsessed with this smoothie! It tastes like a mint chocolate milk shake but is insanely healthy, chockfull of superfoods to give you a natural energy boost. 1 ripe avocado 1 bunch kale 1/4 head broccoli

Welcome to Sky Life! Hi! My name is Sky Cowans. I want to first start by saying that I couldn't be more excited to be joining the Steemit community. I am so happy and grateful to be here. While I'm sure

Ready to Climb! Climb Away! Went on a little excursion the other day with @modernsuperior and a few friends to check out some local climbing and discovered an awesome place only about 15 minutes from home.

"Just Send It" Lately, my friend @fellowhuman and I have had an itch that we just can't seem to scratch. An itch for rock climbing. The problem being, that there are no natural stone formations

Brain Twister of the Day...Let's hear your answers! Did curiosity kill the cat because it found out what it was so curious about and couldn't bear it? Or Did curiosity kill the cat because it was simply

Hey all! If you are a veteran, grizzled, successful steemian: Read on. If not: definitely read on! For all my fellow novice steemians out there--my hope is that this blog turns into some sort of chat

Introducing my 8-year-old yellow lab, Abbot. He is a high strung, incredibly friendly pup who loves duck hunting, long walks on the beach, and chewing on my old sneakers. Yesterday, I threw him tennis

Just Another Day At Sea Last summer, 10 miles off the coast, in the middle of Massachusetts Bay is where you could have found me. Just an average day of lobstering the F/V Shooting star. But today, today

This is Nando. My "billet" dog during the time I spent in Sweden as an 11-year old. He was a puppy when we got him, but now his beard game has really hit its stride. This picture is from this

Hey, Everyone! Got up close to this little monkey while exploring the Rock of Gibraltar last year! Took this photo with my iphone. Here's my entry! Hope you enjoyed! Comment what you think the little guy

-Full handful of ice -1 or 2 extra ripe bananas -1.5ish cups of almond milk -1-2 heaping spoonfuls of all natural almond or peanut butter -1 spoonful of favorite jelly -1-2 big spoonfuls of coconut oil

Yesterday, as I was exiting a Stop & Shop I noticed the friendly child seen above staring at me from the magazine shelf. Anne Frank was smiling in my direction from the cover of Time Magazine's special