Intestinal microbiota; It is an important factor affecting brain development, behaviors and mood. The development of microbiota in humans occurs parallel to the development of the brain, and these two systems affect each other directly.
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In fact, changes in the microbiota in the early stages of life may cause mood disorders in the years to come.
Probiotic types, called psychobiotics, which improve brain function, enable the production of seratonin and dopamine, which increases happiness.
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While refined carbohydrates, sugar and saturated fatty acids disrupt the balance of bacteria, prebiotic foods such as yogurt, kefir, dried legumes, unrefined wheat, oats, bananas, apples and asparagus support the intestinal bacteria and their activities.
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