In relation to the size of the human body, it contains 55% 78% water. The human body needs one to seven liters of water per day to stay active and to prevent dehydration. Depending on the actual amount of water required by the body, the amount of activity, temperature, humidity, etc.
Most of the total amount of water taken in the body comes from drinking water directly instead of drinking water and other beverages. Although the amount of water needed for a healthy person is not clearly defined, most experts have expressed that the need for water is approximately 2 liters (6 to 7 glasses) per day.
Due to the lack of water emitted by the body due to exercise or hot weather, medical literature generally gives 1 liter of water for an average person, which means to drink a little water.
It is inconvenient for people who have healthy kidneys to drink excessive water but if they are exercising or having wet weather, drinking a little water becomes dangerous for the body.
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