The first of it all is commonly known as “Scent Leaf”, in my native language (Igbo) it is called "Nchunwu". Mostly people get to use it in various dishes such as soups, sauces, stew and as well traditional medicine.
Just a slice of "Scent leaf" you add to your sauce will get to give you an amazing natural flavor and good taste. Then in terms of medicine, wash and squeez out the juice, it automatically stops stomach pain and works together with the second vegetable to hit down high blood sugar.
The Second one Is “UTAZI” which has the English name " Bush Buck or Gongronema latifolium" some naive people see it as bitter leaf because of it's bitter taste.
Therefore, it controls blood sugar from rising or dropping, it as well improves appetite, manages High blood pressure, provides the energy behind s*x.
Utazi which is also known as Amaranth Globe gives extra traditional flavors to your meals like pepper soup, okro soup, porridge yam, potatoes. It also helps the body in digesting better and faster.
The both of them (saint leaf and Amaranth Globe) are very powerful ingredients in traditional and modern diets. And they are not only delicious but as well medicinal.
I recommend the both leaves whenever you are having good meals like Isiewu, Nkwobi, Bole, etc, these are Nigeria foods.
Thanks for reading!!!
