Ancient TCM doctors believe the key to good health begins with a healthy heart spirit. That is also known as your "Shen" (神) 💗. As the saying goes, "close your eyes to build your Shen".
Simple Tips to keep your Shen in excellent shape:
✔😊 Stay cheerful! Regardless of what life brings you, look on the bright side of things.
✔💤 REST! Sleep is very important for your mind, body and soul. Being overtired damages Shen!
✔☮ Seek peace! Avoid drama and stressful situations.
✔💚 Appreciate nature! Go outside and let the sun kiss your skin.
✔🙇🏻 Meditate! Release any stress you might have stored in your body.
AVOID:
❌😨 Overworking! This is too stressful.
❌⏲ An erratic schedule! Keep everything in order!
❌😡 Anger and hatred! Let go of gudges and find the good in people.
