The strawberry-or garden strawberry is one of the most widely known varieties of strawberries in the world.
The strawberry is a fruit that is often used asa supplement to a cake or other food-based dish and beverage. This is because the strawberry has a very strong red hue, making some use it as a garnish. But beneath the beauty of its color, this one fruit has much to do with health and beauty.
Here are some strawberry benefits to health and beauty that you can feel.
It's strawberry nutritional content at 100 grams
Berat: 32 KkalAir: 91%Protein: 0,7 gram: 7,7 gram: 4,9 gram: 2 gram lemak: 0,3 gram
Strawberry benefits to health and beauty
Immune response
The strawberry has the vitamin-c content that helps boost immunity. Vitamin c in a strawberry will help your body fight certain infections. That vitamin c will also do more good when it is combined with other iron-bearing foods.
Reduced risk of heart disease
The strawberry benefit next is that it can reduce the risk of heart disease. The strawberry has antioxidants, such as anthocyanidin, which helps to prevent the formation of bad cholesterol. This will certainly provide a good antiinflammatory effect on heart health.
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