Take these ideas to heart & you'll reap major benefits
Workout with a long-term goal in mind
Set a schedule for your training
Focus on the best exercises (Squat, Deadlift, Bench Press, Clean & Jerk, Snatch, Sprints, Overhead Press, Pulups & Pushups)
Start light & train for volume before intensity
Make SLOW progress each week
Record your workouts. Do this & see the difference for yourself!