how are you all ? Hope you are well by the grace of God. I am also fine by the grace of God. My name is #Farid-Uz-Zaman.I am Bangladeshi .
Friends, what I am going to talk to you about today is about overcoming a fear.
We end the joy of life in various activities of life, at different times, only because of fear. Fear kills people. People's interest in creating decreases. People become sullen. There is no enthusiasm in him. He cannot speak with an open mind. She can't open her mind and smile, she can just close the door and cry.
So friends, let's discuss some steps to overcome fear that will help you overcome your fear.
Try to survive for today.
We need to remember how to be good today? How can we spend today? What can I do to get all my work done today? Stay well with what you have for today. We will see what happens tomorrow. Live for today Conquer fear.
Say no to question marks.
It is often seen that a fear works in our mind due to work stress. How do I do so much work? What will happen to me if I don't do these things? Stay away from these question marks? If you come up with something out of the ordinary, then they have to re-think their position. A big reason for the fear of your life for the questioner.
Be truthful.
Always keep yourself in the truth. He passed the day by lying. But the truth will be revealed tomorrow. This creates fear in the mind. Because if someone finds out about your lies. Then you will be in a lot of danger. So always tell the truth. Stay free from fear.
Create a routine of daily work.
Work every day, you will do it every day. Do not submit work. Submitting work creates stress and scares people. So keep a beautiful notebook for work. Keep notes of what you learned from the process. Finish your tasks according to this notebook. You will see, you are not afraid anymore.
Stay away from office stress.
Many times it is seen that you are always scared for the office boss. Because what will the boss say when. Fear works among you for this. So find out about the mind-boggling of the office boss. Learn about what he loves. If you do all the work he loves. Then you will see that the boss will not be the cause of your fear but he will be your friend.
The stress of studying often causes fear.
If you don't like your study time, you will see that your sleep is not coming due to the tension of your study. Because your test up front. Will you take the test? Your sleep will not come to this thought. It causes fear. So do your daily studies every day. Stay away from fear.
Give up laziness.
The lazy brain is the devil's factory. If you keep laziness to yourself, you will see that you are being threatened day by day. Because you are not doing the work on time. So make life beautiful by giving up laziness. Live beautifully.
Take care of health.
Fear works when people get sick. Because this thought comes to our minds, if I die, then the last? So eat and drink on time. Eat healthy food. Do not eat in unhealthy environment. This is a big cause of illness. So take care of yourself. Always stay healthy. You will see that fear is working. You can move very nicely.
Exercise
Exercise is a very good job. Exercise helps your body circulate blood. Your muscles are stiff. Exercise keeps the mind well. Exercise does not allow any disease to take root in your body. Exercise enhances immunity.
Motivation.
Motivation is needed to keep the mind strong at all times. Motivation is the food of the mind. The mind is always good if motivated. Your emotional anxieties or fears work away. So do at least 30 minutes of motivation a day. Conquer fear. Stay healthy, stay well.
Friends, I discussed all the topics. If you follow all these topics, you will see that there is no more fear in your life. No more fear. You don't have to cry at the door anymore. You will smile with an open mind. Above all you will be fine.
