Some places in the world have been given the status of Blue Zones.
Some of these prominent names are Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda.
The citizens of these places are healthier than the citizens of other ordinary places, so they live up to the age of 100 and above.
Due to their increasing age rate, their population is also increasing rapidly.
The citizens of these areas usually use simple foods such as milk, curd, eggs, fish, and meat in balanced quantities.
These People include green vegetables, beans, and vegetable oils in their diet.
The citizens here also consume a certain amount of alcohol. They live longer lives as a result of their simple way of life and eating fewer foods.
Picture https://pixabay.com/illustrations/seniors-care-for-the-elderly-1505935/