Various kinds of vitamins and minerals contained in eggplant include vitamin A, vitamin E, vitamin B1, vitamin B3, vitamin B2, vitamin B6, vitamin B9, vitamin B12, vitamin K, calcium, iron, potassium, sodium, phosphorus, manganese. , and zinc. What's more interesting, eggplant skin also contains anthocyanin pigments which are a type of antioxidant. So do not be surprised if eggplant is a food ingredient that is often used, for example, to be processed into various food dishes. One of the most popular eggplant processed food dishes is lalap eggplant. What if the best ingredients in eggplant are processed into super delicious fresh eggplant? Come on, consider these 11 benefits of fresh eggplant that you can taste.
The main benefit of fresh eggplant actually lies in the eggplant. Therefore, we will focus on explaining why eggplant is very beneficial for the human body. Eggplant is a fruit that contains polyphenols, which are antioxidants that can help reduce the absorption of glucose and other types of sugar. In addition, these polyphenols also function to increase insulin secretion which causes blood sugar levels to be properly controlled.
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