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HOW TO REDUCE HEADACHE NATURALLY :
One fact we should know that medicines are also food with some special ingredients. If you're suffering from a big headache then take some required medicines without any questions, because it can be dangerous. But if you're feeling a small headache then I'd like to share what I do to reduce headache :
Step I : If you're hungry, take some hard foods like rice, bread atc. atc. . Don't try food that is a high source of carbohydrates.
Step II : Take some rest, better in garden.
Step III : Take a shower for 5-10 minutes, don't forget to wash your head with shampoo which contains sulphates as less as possible.
Step IV : Dry out & massage your head with oil that contains menthol.
Step V : Take some coffee (or tea) and go back to the garden to rest . Coffee contains high amount of caffeine that helps to refresh mood.
💥 If you don't feel better within an hour then consult a doctor.
