FruitandVeggiesMonday - started by 
Lemons, all the health benefits
Lemons are both a food and a real natural remedy for health promotion. Not only do we help to flavor our dishes but also allow us to enjoy numerous health benefits that is very interesting to find out right away.
Drinking lemon juice helps prevent kidney stones from calcium oxalate and is a natural remedy for sore throat with the advice of mixing honey and lemon juice to fight inflammation.
Lemons have strong purifying properties that allow us to have a real detox of our body if we remember, for example, drinking warm water and lemon juice every morning. Lemons and lemon juice are considered a valuable help to lose weight and to keep fit.
Drinking warm water and lemon or a ginger and lemon juice after meals favor digestion. Lemons are not just a source of vitamin C, as we all know, but they are also a potassium source that helps keep the body in balance with all of its physiological functions.
Lemons are considered an acid fruit but actually their effect on our body is alkalizing and drinking lemon juice helps balance our pH. It is just one of the many reasons to drink warm water and empty stomach lemon in the morning along with the desire to purify the body and promote bowel regularity.
Summarize the benefits of lemons.
Clean the body
Lose weight
Natural remedy for sore throat
Prevention of kidney stones
Foster digestion
Source of Vitamin C
Potassium source
Balance the body's pH
Clean the liver
Prevent colds
Lower cholesterol
Protect your blood vessels
