Warm greetings to everyone I hope you have a happy day and that you have started your week with lots of energy.
Today Monday I wanted to start a new change in my life. All motivated by the idea of avoiding health problems in the future, since I recently weighed myself and the scale marked 75 kg.
But the problem is that I am 1.65M and according to the body mass index I am overweight which is not good for me. Since in my family there are many people with diabetes and hypertension, I don't want to go down that road and have to enslave my life to pills or medications.
So according to the body mass index I should be weighing 60 to 65 kg to be at a normal and acceptable weight for someone my age and height.
So I set myself a personal challenge to be able to reach that ideal weight before the first of April. So I would have to lose 12 kg in about two months, and the truth is that it is not so difficult since combining a balanced diet and exercise I can achieve it.
So I decided to go jogging every morning to start getting active. But the problem is that I had broken my sneakers playing soccer a few days ago and I had not been able to send them to be repaired. But as I am quite procrastinator and I tend to give up the challenges I set myself I have to discipline myself to achieve the goal without thinking so much in complacency, because thinking in complacency is what has led me to have this dangerous overweight for my health.
So after having my shoes repaired and also thinking about buying new ones so it won't happen to me again, I wanted to do something extra to motivate myself and try to upload a post every day sharing my progress, plus I will have to buy a smartwatch that measures my steps so I can know how much I've jogged and the calories burned.
So today starts this personal race to lose 12 kg.