Simple Post Collection Friends Stemians Sunday, 18/02/2018.

And a busy day at the Temple is a post by @yenlau that tells about the bustle or activity done at the time of chinese new year.

in search of graffiti in Jaffa-Tel Aviv - the street Art (series of images) is a post by @victorbz that tells about Tel Aviv graffiti photographs taken while walking in the southern part of Tel Aviv, which is rich in Street Art.

Power Packed 20 Minute Workout Routine! is a post by @msteemian that explains how to do superset training. here's a little review about the post:
We're all here engaged in steemit in our spare time or working on steemit sitting in front of our machine, To get fit for them here is a 20 Minute Training Routine!

Heavy preparation including supersets brings your metabolic rate for hours after exercise. Ponder has shown that supersets cause the movement of substrate oxidation, which implies that you consume fat while picking up muscles.

All you have a chance to do now is choose a contradictory body part and work it out by remembering the ultimate goal of getting your body shape and lifting muscles at the same time. Remember that supersets are high strength exercises and results are obtained directly according to the power in which you do it. To make your life simple, here's how to do superset exercises:

You should do 3-4 sets of 8-12 repetitions each exercise. You have to do a series of "A" exercises, all 3-4 sets, rest for a minute and then move to set "B", quickly finish it quickly and rest a bit longer before proceeding to the "C" set. Now you know that intensity is very important, make sure to complete all the exercises given below within 20-30 minutes.

Thanks to : @yenlau @victorbz @msteemian