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An increasing number of people are using CBD to quit smoking or recover from other issues such as opioid addiction. The first scientific evidence to indicate the effectiveness of CBD in helping people to quit smoking was discovered five years ago and has since been confirmed by more recent studies.
Smoking cigarettes kills more than 480,000 Americans each year. According to the CDC (Centers for Disease Control and prevention), more than 41,000 of these deaths are from exposure to secondhand smoke.Smoking is a habit that all too many people would like to get rid of. However, tobacco is extremely addictive. According to Dr. Sanjay Gupta tobacco smokers are 3 times as likely to become addicted to cigarettes compared to pot users to cannabis.
In 2016, an estimated 15.5% (37.8 million) of U.S. adults were cigarette smokers.Dr. Sanjay Gupta claims that tobacco is even more addictive than cocaine and heroin. [/av_textblock]
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Now, why is it so difficult? Why do people so often relapse? There are several reasons for that, such as withdrawal symptoms. Cannabidiol helps with most of them, besides reducing the craving to smoke.
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Cannabidiol helps with intestinal and digestive problems, like nausea and diarrhea. It is often used to treat cramps and spasms for people with MS, autism and other conditions.
Fortunately, one of the best-known properties of cannabidiol is its mood balancing and elevation effect. This makes cannabidiol an ideal supplement for the beginning of your tobacco-free journey.
Unwanted weight gain is one of the many reasons that people relapse, which is another reason that cannabidiol is an invaluable resource for quitting smoking. Cannabidiol has appetite-suppressant properties and speeds up your metabolism, causing the body to burn more energy and transfer less food into fat storage.
The study consisted of 94 cannabis using participants that visited the research lab twice, seven days apart. One time they were sober and the other time intoxicated from smoking their own cannabis.
Samples of saliva and cannabis were taken and analyzed. The results showed that participants, when intoxicated, from smoking high CBD/THC strains showed less attentional bias to drug and food cues than those smoking high THC/CBD strains.
Those smoking high CBD/THC strains also showed less cannabis craving on both days.
For a one-week period, each time the participants felt a craving to smoke they were instructed to use the inhaler. The placebo inhaler users did not show a reduction in smoked cigarettes, while the CBD users smoked 40% less during that week.
They found that cannabidiol reduced sudden craving when participants were confronted with cigarettes- or related images. In medical terms, this is called attentional bias. All thirty participants refrained from smoking for 12 hours before the test. At the time of the study, some participants consumed 800 mg of CBD through the digestive system, while others received a placebo.
The researchers then showed both groups two kinds of images tobacco-related images and non-tobacco-related images. This small but promising test showed that those who took cannabidiol found cigarette-related images less appealing, they showed no cravings.
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This is the main difference between CBD and NRT's. Cannabidiol both reduces cravings and mitigates withdrawal effects. In addition, NRT's have, some unpleasant side effects, while CBD has virtually none.
Nausea, Headaches, Sleeping Problems, and Dizziness are but a few side effects of the most popular NRT's. On the other hand, cannabidiol will most likely not even result in a dry mouth (the most common side effect) at the dosage levels required to quit smoking.
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The ad-hoc method used in the 2013 pilot study is probably a lot more effective. When you vape one or two puffs each time you crave for a cigarette, you mimic this successful test and should smoke less and less until you can stop completely.
You can also take 15 to 20 milligrams CBD sublingually three times daily. This method not only takes care of cravings but also mitigates nicotine withdrawal symptoms.
This last method is obviously better for strong smokers.
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Please share your thoughts in the comment section below this article on what dosage worked best for your treatment. This way other people will benefit from your experience. Thanks!
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Sources:
https://www.fda.gov/newsevents/publichealthfocus/ucm484109.htm
https://hightimes.com/news/new-study-shows-pot-can-help-kick-tobacco-and-other-habits/
https://cannabismd.com/health/stop-smoking/stop-get-help-quitting-smoking-cannabis/
https://www.healthline.com/health/smoking/nicotine-withdrawal#symptoms
https://www.projectcbd.org/depression
https://www.healthline.com/health-news/quitting-smoking-expect-failure-before-you-succeed#1
https://bmjopen.bmj.com/content/bmjopen/6/6/e011045.full.pdf
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