For some years now I have not engaged in any sporting activities, so I decided to make out for an early morning exercise.
Two years ago, I was so passionate about exercise that I will go out every morning for jogging and weight lifting. My experience then was that during the two years, I was not sick of any ailment.
I realized that I started falling sick of malaria and typhoid parasites after some months I derailed from excises.
The importance of exercise to the body cannot be overemphasized. It keeps the body fit and healthy, it also suppresses aging and others.
So this morning by 5 am I went out jogging. Though it was still dark, I happened to meet some people on the road jogging too. I was motivated to do better, even though I was tired after running some miles.
I realized that it is difficult to do well in exercise having not done it for a while. I was somehow disappointed with myself because I was so tired in no distant time.
As I am writing, I am still on my bed, I can't walk either. My entire body is weak. I hope to recover soon.
From the photo, you can see
Here I was home doing some acrobatics.
This will be my weekend routine.
This is one of the things I do this weekend.
Thanks.
