Introduction:
Dive into the scrumptious world of no-bake treats with our Blueberry Bliss Oat Bars. This delightful recipe is a testament to simplicity, health, and flavor, all rolled into one. Whether you're a committed vegan or just looking for an easy, guilt-free snack, these bars offer the perfect solution. With only five ingredients, no baking required, and the natural sweetness of blueberries, you can indulge in a homemade dessert that doesn't skimp on taste or nutrition.
https://www.instagram.com/p/DFKHQzoPJ4w
Ingredients:
🍁 1/3 cup maple syrup
🥥 2 tbsp coconut oil
🥜 1/3 cup peanut butter
🌾 1 cup oats
🌾 1 cup oat flour
🫐 1 cup blueberries
💧 1/4 cup water
Instructions:
- Prep your loaf tin by greasing it or lining it with parchment paper to prevent sticking.
- Take a saucepan and add the blueberries and water. Place it over medium heat.
- Bring the blueberry mixture to a boil, then reduce the heat to medium-low and allow it to simmer for 5-7 minutes. Stir occasionally, mashing the berries slightly to release their juices.
- In a separate bowl, combine maple syrup, coconut oil, peanut butter, oats, and oat flour. Mix well until the ingredients come together to form a sticky mixture. Adjust with more peanut butter if it's too dry or more oat flour if it's too wet.
- Reserve about a 1/4 cup of this oat mixture for later use as the topping.
- Press the remaining oat mixture firmly into the bottom of the loaf tin, creating an even base.
- Gently pour the blueberry compote over the pressed oat base, making sure it is spread out evenly.
- Take the reserved oat mixture and crumble it over the blueberry layer to form a streusel-like topping.
- Place the loaf tin in the refrigerator and allow the bars to set until firm.
- Once set, cut into bars and serve chilled. Enjoy your homemade Blueberry Bliss Oat Bars!
Prep Time: 15 minutes
Cook Time: No baking required (setting time in the refrigerator approx. 1 hour)
Total Time: 1 hour 15 minutes
Equipment: Loaf tin, saucepan, mixing bowl
Cooking Tips: For a nut-free version, replace peanut butter with a seed butter of your choice.
Servings: Makes 8-10 bars
Hashtags:
#veganfoodblog #veganfoodie #veganlife #veganofig #veganfoodlove #vegansoftheworld #veganmealideas #vegancooking #veganfoodies #veganfoodideas #veganeating #veganideas #veganfoodshares #veganislove #vegandaily #veganmealplan #veganforever #veganeats #veganfoodshare #veganiseasy #veganshares #veganrecipeshare #veganmealprep #veganworld #veganofinstagram #veganinstaclub #veganfoodlover
Instagram profile - veganmeal_recipe: https://www.instagram.com/veganmeal_recipe/
