Blueberry Bliss Oat Bars

Blueberry Bliss Oat Bars | Ecency

Introduction:

Dive into the scrumptious world of no-bake treats with our Blueberry Bliss Oat Bars. This delightful recipe is a testament to simplicity, health, and flavor, all rolled into one. Whether you're a committed vegan or just looking for an easy, guilt-free snack, these bars offer the perfect solution. With only five ingredients, no baking required, and the natural sweetness of blueberries, you can indulge in a homemade dessert that doesn't skimp on taste or nutrition.
https://www.instagram.com/p/DFKHQzoPJ4w

Ingredients:

🍁 1/3 cup maple syrup
🥥 2 tbsp coconut oil
🥜 1/3 cup peanut butter
🌾 1 cup oats
🌾 1 cup oat flour
🫐 1 cup blueberries
💧 1/4 cup water

Instructions:

Prep your loaf tin by greasing it or lining it with parchment paper to prevent sticking.
Take a saucepan and add the blueberries and water. Place it over medium heat.
Bring the blueberry mixture to a boil, then reduce the heat to medium-low and allow it to simmer for 5-7 minutes. Stir occasionally, mashing the berries slightly to release their juices.
In a separate bowl, combine maple syrup, coconut oil, peanut butter, oats, and oat flour. Mix well until the ingredients come together to form a sticky mixture. Adjust with more peanut butter if it's too dry or more oat flour if it's too wet.
Reserve about a 1/4 cup of this oat mixture for later use as the topping.
Press the remaining oat mixture firmly into the bottom of the loaf tin, creating an even base.
Gently pour the blueberry compote over the pressed oat base, making sure it is spread out evenly.
Take the reserved oat mixture and crumble it over the blueberry layer to form a streusel-like topping.
Place the loaf tin in the refrigerator and allow the bars to set until firm.
Once set, cut into bars and serve chilled. Enjoy your homemade Blueberry Bliss Oat Bars!