Very good exercise to practice and see us fit.
It has been shown that doing physical exercises on a daily or regular basis helps us to have good health and prevent diseases.
Doing physical exercises either short or long duration also helps us to mental well-being, memory, depression, being much more lucid and connected.
In this case we will work to explain an exercise that helps us with the tonicity of the abdomen, buttocks and arms.
Exercise 'The Worm'
